Dark Chocolate Mousse

  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 6

Ingredients

1 1/2
cups skim milk
1/2
cup dark chocolate chips
1
box (4-serving size) chocolate instant pudding and pie filling mix
1
container (6 oz) Greek Fat Free honey vanilla yogurt
1 1/2
cups frozen (thawed) reduced-fat whipped topping
1 1/2
cups fresh raspberries

Steps

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  • 1
    In small saucepan, combine 1/4 cup of the milk and the chocolate chips. Cook over low heat, stirring constantly, until chocolate is completely melted and mixture is well blended.
  • 2
    In medium bowl, combine remaining 1 1/4 cups milk and pudding mix. Beat with wire whisk for 1 to 2 minutes or until mixture is well blended and thickened; stir in yogurt.
  • 3
    Blend melted chocolate into pudding mixture; fold in whipped topping. Spoon into individual dessert dishes. Top each serving with additional whipped topping and raspberries. Serve immediately or refrigerate until serving time. Store covered in refrigerator.

Notes









Tips

Expert Tips

  • You can use strawberries to top this tasty dessert instead of the raspberries, if you like.
  • Spoon pudding into individual serving dishes; cover and refrigerate up to 24 hours. Top with the whipped topping and raspberries just before serving.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
80
% Daily Value
Total Fat
8g
13%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
310mg
9%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
16%
Sugars
27g
Protein
6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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