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Prep 10min
Total10min
Ingredients8
Servings4
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Ingredients
1
(10-oz.) can chunk chicken in water, drained
1/2
cup chopped celery
1/4
cup plain yogurt
1/4
cup mayonnaise or salad dressing
1
teaspoon curry powder
2
greens onions, sliced
1
small apple, shredded
8
slices raisin bread
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Steps
1
In medium bowl, combine all ingredients except bread; mix well.
2
Spread mixture on 4 slices of bread. Top with remaining bread slices.
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To reduce the fat in each sandwich by about 11 grams, use nonfat plain yogurt and fat-free mayonnaise in place of the regular products. This light version of the sandwich contains about 90 fewer calories than the original recipe.
Make the filling, except for adding the apple, up to one day ahead. Shred and stir in the apple just before you assemble the sandwiches.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
370
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
2g
10%
Cholesterol
40mg
13%
Sodium
470mg
20%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
14g
Protein
24g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 1/2 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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