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Curried Seafood Salad with Melon Slices
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-
Prep
10
min
-
Total
10
min
-
Ingredients
5
-
Servings
4
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Ingredients
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2
pints (4 cups) purchased seafood salad (from deli)
-
1/4
cup golden raisins
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1
teaspoon curry powder
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1/2
honeydew melon, seeded, cut into slices
-
2
tablespoons chopped salted peanuts
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Steps
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1
In medium bowl, combine seafood salad, raisins and curry powder; stir gently to mix.
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2
Fan honeydew slices on individual serving plates. Spoon salad mixture onto center of melon slices. Sprinkle with peanuts.
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Toasted pine nuts or sunflower seeds can be used in place of the peanuts.
-
For additional sweetness and crunch, stir chopped apple into this salad. Or garnish it with fresh raspberries.
-
For Curried Chicken Salad, try chicken salad in place of the seafood salad.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 550
- Calories from Fat
- 310
- Total Fat
- 34g
- 52%
- Cholesterol
- 115mg
- 38%
- Sodium
- 1170mg
- 49%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 22g
- Protein
- 28g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 80%
- 80%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 1 1/2 Fruit; 2 Other Carbohydrate; 4 Very Lean Meat; 6 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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