Crunchy Cabbage and Chickpea Salad

  • Prep 20 min
  • Total 20 min
  • Ingredients 17
  • Servings 4

Ingredients

DRESSING
1/4
cup olive or vegetable oil
1
tablespoon sugar
1/2
teaspoon grated lemon peel
2
tablespoons fresh lemon juice
1
garlic clove, minced
1/2
teaspoon salt
1/2
teaspoon cumin
Dash ground red pepper (cayenne)
SALAD
3
cups thinly sliced green cabbage
1
cup thinly sliced red cabbage
1/4
cup sliced green onions (4 medium)
1/4
cup chopped fresh parsley
3
small carrots, thinly sliced (about 1 1/4 cups)
1
(15-oz.) can Chickpeas or garbanzo beans, drained, rinsed
1
(3-oz.) pkg. any flavor ramen noodle soup mix

Steps

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  • 1
    In small bowl, combine all dressing ingredients; mix well.
  • 2
    In large bowl, combine all salad ingredients except soup mix; toss to mix.
  • 3
    Discard seasoning packet from soup mix or reserve for a later use. Crumble ramen noodles; add to salad. Add dressing; toss to coat.

Notes









Tips

Expert Tips

  • Quick Fix In a pinch, 4 cups of purchased coleslaw blend can be substituted for all of the cabbage. These bags of coleslaw blend are available in the produce department next to the other bagged salad blends.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 3/4 Cups
Calories
360
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
640mg
27%
Total Carbohydrate
40g
13%
Dietary Fiber
6g
24%
Sugars
10g
Protein
7g
% Daily Value*:
Vitamin A
220%
220%
Vitamin C
70%
70%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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