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Crunchy Broccoli Party Dip

  • Prep 10 min
  • Total 10 min
  • Ingredients 10
  • Servings 3
  • Pinterest
    6
  • Save
    33
  • Print
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Broccoli, water chestnuts, and pimentos go wild in this creamy, garlic -flavored dip for fresh veggies and pita crisps- ready in just 10 minutes! MORE+ LESS-

Ingredients

1/2
cup reduced calorie mayonnaise or salad dressing
1
(8-oz.) container nonfat plain yogurt
1
teaspoon sugar
1/2
teaspoon salt
1/4
teaspoon garlic powder
1/4
teaspoon hot pepper sauce
2
cups finely chopped fresh broccoli
2
tablespoons finely chopped green onions
1
(8-oz.) can water chestnuts, drained, chopped
1
(2-oz.) jar diced pimientos, drained

Steps

Hide Images
  • 1
    In medium bowl, combine mayonnaise, yogurt, sugar, salt, garlic powder and hot pepper sauce; mix well. Stir in all remaining ingredients.
  • 2
    Serve with baked pita crisps or cut-up fresh vegetables. Store in refrigerator.

Expert Tips

To dress up a dish of dip, especially one that has a dull or neutral color, garnish with one or more of the following: Minced chopped herbs Finely shredded carrots Minced red, yellow and/or green bell pepper Chopped green onions Dollop of nonfat sour cream sprinkled with chili powder or paprika, or decorated with a small herb sprig Minced tomato and red onion

Nutrition Information

Nutrition Facts

Serving Size: 2 Tablespoons
Calories
30
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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