NUTRITION INFORMATION PER SERVING
Serving Size: 1/4 of Recipe
- Calories
- 95.2
- Calories from Fat
- 80
% Daily Value
- Total Fat
- 2.9g
- 4%
-
- Saturated Fat
- 0.4g
- 2%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 102.0mg
- 4%
- Total Carbohydrate
- 16.8g
- 6%
-
- Dietary Fiber
- 1.6g
- 6%
- Sugars
- 7.4g
- Protein
- 1.9g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 18.50%
- 18%
- Calcium
- 7.20%
- 7%
- Iron
- 18.10%
- 18%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.