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Crispy Zucchini Fries

  • Prep 15 min
  • Total 35 min
  • Ingredients 4
  • Servings 4

These crisp zucchini fries are sure to become a favorite for any occasion. ...MORE+ LESS-

Ingredients

1
box (7 oz) The Good Table™ Parmesan & herb sauce and crust mix for chicken
4
medium zucchini, cut into 2 1/2x1/2-inch sticks (about 3/4 lb)
2
tablespoons olive oil
3
tablespoons shredded Parmesan cheese

Steps

Hide Images
  • 1
    Heat oven to 400°F. Line 15x10x1-inch pan with cooking parchment paper.
  • 2
    Pour coating sauce from box into shallow dish or pie plate. In gallon-size resealable food-storage plastic bag, mix crust mix and Parmesan cheese from box until well blended. Coat zucchini in coating sauce. Shake half of the zucchini in crust mixture. Place in single layer on pan. Repeat with remaining zucchini. Drizzle oil over zucchini. Sprinkle 3 tablespoons shredded Parmesan cheese over zucchini.
  • 3
    Bake 15 to 20 minutes or until golden brown and crisp.

Expert Tips

  • Serve these crispy zucchini fries with ranch dressing.
  • For a fun meal, serve these zucchini fries with grilled hamburgers instead of French fries.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
160
% Daily Value
Total Fat
18g
27%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
780mg
32%
Potassium
520mg
15%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
8%
Sugars
8g
Protein
10g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
30%
30%
Calcium
25%
25%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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