Crispy Oven-Baked Fish

  • Prep Time 10 min
  • Total 30 min
  • Ingredients 8
  • Servings 2

Ingredients

  • 1 egg or egg white
  • 1 teaspoon water
  • 1/3 cup Progresso™ Italian Style Bread Crumbs
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon garlic salt
  • 2 catfish or tilapia fillets (3 to 4 oz each)
  • Cooking spray
  • Lemon wedges

Instructions

  • Step 
    1

    Heat oven to 400°F. Line sheet pan with foil; generously spray foil with cooking spray.

  • Step 
    2

    In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning, and garlic salt.

  • Step 
    3

    Dip fish into egg mixture; coat with bread crumb mixture. Make sure the fish is completely covered in the bread crumb coating. Place on sheet pan. Spray fish with cooking spray.

  • Step 
    4

    Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.

  • Step 
    5

    Place fillets on serving platter; garnish with lemon wedges.

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