Crispy Herb Baked Chicken

  • Prep 10 min
  • Total 1 hr 10 min
  • Ingredients 6
  • Servings 4

Ingredients

  • 2/3 cup mashed potato flakes
  • 1/3 cup grated Parmesan cheese
  • 2 teaspoons dried parsley flakes, if desired
  • 3/4 to 1 teaspoon garlic salt
  • 1 (3 to 3 1/2-lb.) cut-up frying chicken, skinned if desired
  • 1/3 cup margarine or butter, melted

Steps

  • 1
    Heat oven to 375°F. Grease, or line with foil and grease 15x10x1-inch baking pan or 13x9-inch pan.
  • 2
    In medium bowl, combine potato flakes, Parmesan cheese, parsley flakes and garlic salt; mix well. Dip chicken pieces in margarine; roll in potato flake mixture to coat. Place in greased pan.
  • 3
    Bake at 375°F. for 45 to 60 minutes or until chicken is fork-tender and juices run clear.

  • To reduce fat, dip chicken pieces in 1/3 cup milk instead of margarine.

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
420
Calories from Fat
240
Total Fat
27g
42%
Saturated Fat
7g
35%
Cholesterol
120mg
40%
Sodium
910mg
38%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
6 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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