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Prep 10min
Total1hr10min
Ingredients6
Servings4
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Ingredients
2/3
cup mashed potato flakes
1/3
cup grated Parmesan cheese
2
teaspoons dried parsley flakes, if desired
3/4
to 1 teaspoon garlic salt
1
(3 to 3 1/2-lb.) cut-up frying chicken, skinned if desired
1/3
cup margarine or butter, melted
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Steps
1
Heat oven to 375°F. Grease, or line with foil and grease 15x10x1-inch baking pan or 13x9-inch pan.
2
In medium bowl, combine potato flakes, Parmesan cheese, parsley flakes and garlic salt; mix well. Dip chicken pieces in margarine; roll in potato flake mixture to coat. Place in greased pan.
3
Bake at 375°F. for 45 to 60 minutes or until chicken is fork-tender and juices run clear.
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To reduce fat, dip chicken pieces in 1/3 cup milk instead of margarine.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
420
Calories from Fat
240
Total Fat
27g
42%
Saturated Fat
7g
35%
Cholesterol
120mg
40%
Sodium
910mg
38%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
6 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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