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Crispy Beans and Rice Ten Minute Chicken Tacos

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  • 10 min prep time
  • 10 min total time
  • 7 ingredients
  • 8 servings
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Try this new main dish adaptation of the popular Mexican rice and beans. Now in a taco boat, it is sure to be a hit with the whole family!

Ingredients

1
Old El Paso™ Taco Boats™ Soft Flour Tortillas
1
package (10 oz) frozen cooked rice, heated as directed on package
1/2
can (16-oz size) Old El Paso™ refried beans
1
package (1 oz) Old El Paso™ taco seasoning mix
1
cup shredded Mexican cheese blend (4 oz)
2
cups shredded deli rotisserie chicken (from 2-lb chicken)
Make it FRESH toppings, as desired (see below)

Steps

  • 1 Heat oven to 400°F. Line cookie sheet with foil. Place tortillas on cookie sheet.
  • 2 In large bowl, mix rice, 1/2 can of beans (reserve remaining half for another use), the taco seasoning mix, cheese and chicken, stirring well to combine. Divide mixture among tortillas.
  • 3 Bake 8 to 10 minutes or until mixture is well heated through and tortillas are golden brown. While tortillas are baking, prepare toppings. Serve tacos with toppings.
  • 1 Heat oven to 400°F. Line cookie sheet with foil. Place tortillas on cookie sheet.
  • 2 In large bowl, mix rice, 1/2 can of beans (reserve remaining half for another use), the taco seasoning mix, cheese and chicken, stirring well to combine. Divide mixture among tortillas.
  • 3 Bake 8 to 10 minutes or until mixture is well heated through and tortillas are golden brown. While tortillas are baking, prepare toppings. Serve tacos with toppings.

Expert Tips

Ideas for Make it FRESH toppings: fresh corn, sour cream, salsa, avocado chunks, chopped fresh cilantro, sliced jalapeño peppers, Sriracha sauce.

To truly make this a ten minute taco, use preshredded rotisserie chicken found in the supermarket.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Taco
Calories
260
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
510mg
21%
Potassium
100mg
3%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
7%
Sugars
0g
Protein
16g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 1/2 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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