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Crisp and Spicy Munching Mix

Crisp and Spicy Munching Mix

Prep 20 min
Total 20 min
Ingredients 7
Servings 10

Crispy snacks with a spicy twist ready in 20 minutes! Enjoy popcorn, pretzels and bagel chips mix. ...MORE+ LESS-

Ingredients

6

cups air-popped popcorn

2

cups miniature pretzels

2

cups small garlic-flavored bagel chips

1

teaspoon chili powder

1/4

teaspoon garlic powder

1/8

to 1/4 teaspoon ground red pepper (cayenne), if desired

Butter-flavor nonstick cooking spray

Steps

Hide Images

1

Spread popcorn, pretzels and bagel chips in ungreased 15x10x1-inch baking pan. In small bowl, combine chili powder, garlic powder and ground red pepper.
2

Spray popcorn mixture for 7 to 8 seconds with cooking spray. Immediately sprinkle with seasoning mixture.

Nutrition Information

Nutrition Facts

Serving Size: 1 Cup

Calories: 140
Calories from Fat: 45

% Daily Value

Total Fat: 5g; 8%
Saturated Fat 1g 5%
Cholesterol: 0mg; 0%
Sodium: 310mg; 13%
Total Carbohydrate: 20g; 7%
Dietary Fiber 2g 8% Sugars 1g
Protein: 3g

% Daily Value*:

Vitamin A: 2%; 2%
Vitamin C: 0%; 0%
Calcium: 0%; 0%
Iron: 6%; 6%

Exchanges:

1 Starch; 1 Other Carbohydrate; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

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