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Steps
1
Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish or 3-quart oval casserole with nonstick cooking spray. Heat oil in large nonstick skillet over medium-high heat until hot. Add carrots and onion; cook and stir 3 minutes. Add chicken; cook 4 to 5 minutes or until chicken is no longer pink in center and vegetables are tender, stirring frequently.
2
Add green beans, tomatoes and mushrooms; mix well. In small bowl, combine gravy, flour and salt; blend well. Add to chicken mixture; cook and stir until mixture is bubbly. Remove from heat. Pour into sprayed baking dish.
3
Separate dough into 8 triangles. Starting from shortest side of each triangle, roll up halfway; arrange over hot chicken mixture so pointed ends are toward center. Spray rolls with cooking spray; sprinkle with sesame seed.
4
Bake 18 to 23 minutes or until crescent rolls are deep golden brown.
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Nutrition Facts
Serving Size:1 Serving
Calories
270
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
720mg
30%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
6g
Protein
17g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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