1
lb boneless skinless chicken breasts, cut into 1- to 1 1/2-inch pieces
1/2
teaspoon garlic-pepper blend
1/2
lb cooked kielbasa or Polish sausage, cut into 12 pieces
1
medium green bell pepper, cut into 18 pieces
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Steps
1
In 8-inch skillet, heat oil over medium-high heat. Add onion, celery and garlic; cook and stir 2 to 3 minutes. Add tomatoes, chili sauce, thyme and ground red pepper; mix well. Reduce heat to medium-low; simmer while preparing kabobs, stirring occasionally.
2
Meanwhile, heat grill. Sprinkle chicken with garlic-pepper blend. Alternately thread chicken, sausage and bell pepper onto 6 (12- to 14-inch) metal skewers.
3
When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until chicken is no longer pink in center, turning frequently.
4
Stir parsley into sauce. Serve warm sauce with kabobs. If desired, serve kabobs with hot cooked rice.
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Nutrition Facts
Serving Size:1 Serving
Calories
280
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
5g
25%
Cholesterol
70mg
23%
Sodium
880mg
37%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
7g
Protein
23g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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