MENU
  • Pinterest
    26
  • Save
    3K
  • Print
    218
  • Facebook
    8
  • Email
    17

Creamy Seafood Pasta

  • Prep 30 min
  • Total 30 min
  • Ingredients 13
  • Servings 8

Progresso® clam chowder is the base for this quick and easy pasta dish. ...MORE+ LESS-

Bake-Off® Contest 41, 2004
Boulder, Colorado

Ingredients

16
oz. uncooked linguine
1
can (18.5 oz) Progresso™ Traditional New England clam chowder
1
cup milk
2
oz. (1/2 cup) shredded Parmesan cheese
2
cloves garlic, minced
2
tablespoons olive oil
1 1/2
lb. uncooked deveined shelled large shrimp, tail shells removed
1
(8-oz.) pkg. (3 cups) sliced fresh mushrooms
4
medium green onions, chopped (1/4 cup)
1/4
to 1/2 teaspoon crushed red pepper flakes
1/2
cup chopped fresh parsley
Salt and pepper to taste, if desired
2
oz. (1/2 cup) shredded Parmesan cheese, if desired

Steps

Hide Images
  • 1
    In 5- to 6-quart Dutch oven, cook linguine as directed on package. Drain well; return to Dutch oven and cover to keep warm.
  • 2
    Meanwhile, in blender, place clam chowder, milk, 1/2 cup Parmesan cheese and the garlic; blend on medium speed until mixture is smooth. Set aside.
  • 3
    In 12-inch nonstick skillet or wok, heat oil over medium-high heat until hot. Add shrimp, mushrooms and onions; cook about 5 minutes, stirring frequently, until shrimp turn pink.
  • 4
    Stir in pepper flakes and soup mixture; cook until thoroughly heated. Stir in parsley. Salt and pepper to taste.
  • 5
    Pour over cooked linguine in Dutch oven; toss gently to coat. Top individual servings with shredded Parmesan cheese.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
430
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
3g
15%
Cholesterol
130mg
43%
Sodium
780mg
33%
Total Carbohydrate
55g
18%
Dietary Fiber
3g
12%
Sugars
5g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
20%
20%
Iron
35%
35%
Exchanges:
3 1/2 Starch; 2 1/2 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment