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Prep 15min
Total35min
Ingredients9
Servings5
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Ingredients
4
cups frozen broccoli florets
2
tablespoons olive oil
3/4
cup grated Parmesan cheese
1/2
cup chopped green onions
1/2
cup sour cream
1/4
cup mayonnaise or salad dressing
2
tablespoons milk
1/8
teaspoon pepper
1/4
cup pine nuts or chopped walnuts, toasted*
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Steps
1
Heat oven to 350°F. Cook broccoli as directed on package. Drain. Place in ungreased 12x8-inch (2-quart) glass baking dish or 2-quart casserole. Drizzle with oil. Sprinkle with 1/4 cup of the cheese; toss to coat.
2
In medium bowl, combine remaining 1/2 cup cheese and all remaining ingredients except pine nuts; mix well. Spoon over broccoli.
3
Bake at 350°F. for 18 to 20 minutes or until sauce begins to bubble and brown. Sprinkle with pine nuts.
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* To toast pine nuts, spread on cookie sheet; bake at 350°F. for 3 to 6 minutes or until light golden brown, stirring occasionally.
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Nutrition Facts
Serving Size:1/5 of Recipe
Calories
320
Calories from Fat
240
Total Fat
27g
42%
Saturated Fat
9g
45%
Cholesterol
30mg
10%
Sodium
380mg
16%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
12%
Sugars
4g
Protein
12g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
1 Vegetable; 1 1/2 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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