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2

Creamy Chicken and Vegetable Soup

Prep 20 min
Total 20 min
Ingredients 5
Servings 4

Reduced-fat sour cream adds smooth texture, but little fat, to a soup punctuated with mixed vegetables and pasta. MORE+ LESS-

Ingredients

3

cups Progresso™ chicken broth (from 32-oz carton)

1

tablespoon all-purpose flour

1

bag (24 oz) frozen pasta, broccoli, carrots & cheese sauce

2

cups cubed cooked chicken

1

container (8 oz) reduced-fat sour cream

Steps

Hide Images

1

In large saucepan, mix broth and flour until well blended. Add frozen pasta with vegetables. Heat to boiling. Reduce heat; cover and simmer 8 to 10 minutes, stirring occasionally, until vegetables are tender.
2

Stir in chicken and sour cream. Cook 2 to 4 minutes or until thoroughly heated.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 370
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 18%
Saturated Fat 5g 24% Trans Fat 0g
Cholesterol: 80mg; 26%
Sodium: 1320mg; 55%
Potassium: 290mg; 8%
Total Carbohydrate: 37g; 12%
Dietary Fiber 2g 9% Sugars 13g
Protein: 30g

% Daily Value*:

Vitamin A: 30%; 30%
Vitamin C: 10%; 10%
Calcium: 10%; 10%
Iron: 10%; 10%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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