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Prep 25min
Total25min
Ingredients12
Servings4
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Ingredients
Dressing
1/3
cup fat-free mayonnaise or salad dressing
2
tablespoons grated Parmesan cheese
2
tablespoons lemon juice
1
garlic clove, minced
2
tablespoons skim milk
Croutons
4
whole wheat English muffins, split
Olive oil nonstick cooking spray
1/2
teaspoon garlic powder
Salad
6
cups torn mixed salad greens
12
cherry tomatoes, halved
1
large green bell pepper, chopped
4
oz. feta cheese, crumbled (3/4 cup)
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Steps
1
In small bowl, combine all dressing ingredients except milk; beat with wire whisk until smooth. Stir in milk. Set aside.
2
Heat oven to 400°F. Spray cut surfaces of muffin halves with nonstick cooking spray. Sprinkle with garlic powder. Cut into 1/2-inch pieces; place on ungreased cookie sheet. Bake at 400°F. for 8 to 10 minutes or until crisp.
3
Meanwhile, in large salad bowl, combine all salad ingredients. Add dressing; toss until well coated. Arrange salad on 4 individual salad plates. Top with croutons.
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Nutrition Facts
Serving Size:1 Serving
Calories
290
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
830mg
35%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
7g
Protein
12g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
60%
60%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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