Country Breaded Pork Chops

  • Prep 10 min
  • Total 35 min
  • Ingredients 5
  • Servings 4
Country Breaded Pork Chops

Ingredients

1/2
cup cornflake crumbs
1
tablespoon Dijon mustard
2
teaspoons orange juice
1/4
teaspoon dried thyme leaves
4
boneless pork loin chops, 3/4 inch thick (1 lb)

Steps

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  • 1
    Heat oven to 425°F. Line cookie sheet with foil; spray foil lightly with cooking spray. In shallow dish, place corn flake crumbs. In small bowl, mix mustard, orange juice and thyme.
  • 2
    Brush 1 side of each pork chop with mustard mixture. Place 1 chop, mustard side down, in crumbs; brush remaining side of chop with mustard mixture. Turn chop to coat both sides well with crumbs. Place on cookie sheet. Repeat with remaining chops.
  • 3
    Bake 20 to 25 minutes or until pork is no longer pink and thermometer inserted in center of pork reads 160°F.

Notes









Tips

Expert Tips

  • "I love recipes where there's just a bit of prep time and then I don't have to do anything with it for a while. I can make the rest of my meal while these lightly breaded pork chops bake." Kelly

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
190mg
8%
Potassium
320mg
9%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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