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Corn, Pork and Bean Bundles

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  • 30 min prep time
  • 30 min total time
  • 5 ingredients
  • 4 servings
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Tangy grilled pork, beans and corn dinner - ready in 30 minutes.

Ingredients

3/4
lb boneless pork loin chops, cut into 2x1/4-inch strips
1
can (15 oz) red beans, rinsed
1/2
cup barbecue sauce
1
cup frozen whole kernel corn (from 1-lb bag), thawed
4
thin slices onion

Steps

  • 1 Heat gas or charcoal grill. Cut 4 (15x12-inch) sheets of foil. In medium bowl, mix pork, beans and barbecue sauce. Divide pork mixture evenly onto center of each sheet of foil. Sprinkle corn evenly over top. Place onion slice on top of each.
  • 2 To form bundles, bring short sides of foil together; make several 1-inch folds. Fold open edges of foil to seal.
  • 3 When grill is heated, place bundles on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 18 to 20 minutes or until pork is no longer pink in center. Carefully open bundles to allow steam to escape.
  • 1 Heat gas or charcoal grill. Cut 4 (15x12-inch) sheets of foil. In medium bowl, mix pork, beans and barbecue sauce. Divide pork mixture evenly onto center of each sheet of foil. Sprinkle corn evenly over top. Place onion slice on top of each.
  • 2 To form bundles, bring short sides of foil together; make several 1-inch folds. Fold open edges of foil to seal.
  • 3 When grill is heated, place bundles on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 18 to 20 minutes or until pork is no longer pink in center. Carefully open bundles to allow steam to escape.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
350mg
14%
Potassium
810mg
23%
Total Carbohydrate
44g
15%
Dietary Fiber
8g
32%
Sugars
10g
Protein
29g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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