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Corn and Black Bean Salad

(1)
  1 reviews
  • 5 min prep time
  • 2 hr 5 min total time
  • 6 ingredients
  • 6 servings
  • Pinterest
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Looking for an easy Mexican side dish? Then try this colorful salad featuring Progresso® beans, Green Giant® corn, Old El Paso® chilies and salsa.

Ingredients

1
can (15 ounces) Progresso™ black beans, rinsed and drained
1
can ( 7 ounces) whole kernel corn, drained
1
can (4.5 ounces) Old El Paso™ chopped green chilies, drained
1/2
cup Old El Paso™ medium chunky-style salsa
1/4
cup chopped onion
2
tablespoons chopped fresh cilantro

Steps

  • 1 Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.
  • 1 Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
800mg
33%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
25%
Sugars
5g
Protein
8g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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