Corn Amandine

  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 6

Ingredients

2
tablespoons butter or margarine
1/2
cup slivered almonds
1
bag (1 lb) frozen whole kernel corn
1/4
cup water
1
teaspoon chicken bouillon granules
1/8
teaspoon garlic powder
1/8
teaspoon pepper
1
tablespoon chopped fresh parsley

Steps

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  • 1
    In 10-inch skillet, melt butter over medium heat. Cook almonds in butter about 8 minutes, stirring frequently, until golden.
  • 2
    Stir in corn, water, bouillon granules, garlic powder and pepper. Heat to boiling, stirring occasionally; reduce heat. Cover; simmer 3 to 5 minutes or until corn is tender. Sprinkle with parsley.

Notes









Tips

Expert Tips

Sliced almonds or pecan halves can be substituted for the slivered almonds.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
170mg
7%
Potassium
190mg
5%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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