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Cool Rachel Sandwiches
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-
Prep
10
min
-
Total
10
min
-
Ingredients
4
-
Servings
6
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Ingredients
-
12
slices marble rye or pumpernickel bread
-
3/4
lb. thinly sliced cooked turkey
-
6
(3/4-oz.) slices Monterey Jack cheese
-
1 1/2
cups purchased creamy coleslaw
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 320
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Cholesterol
- 50mg
- 17%
- Sodium
- 1000mg
- 42%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 4g
- Protein
- 23g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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