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  • Prep 10 min
  • Total 30 min
  • Ingredients 7
  • Servings 8
  • Pinterest
    78
  • Save
    138
  • Print
    415
  • Facebook
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    13

Every forkful of tender rice is peppered with pretty pieces of pimientos, broccoli and carrots. MORE+ LESS-

Ingredients

1 1/4
cups water
1 3/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
teaspoon salt-free seasoning blend
1
cup uncooked converted rice
1
cup chopped broccoli
1/2
cup shredded carrot (about 1 medium)
1
jar (2 oz) diced pimientos, drained

Steps

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  • 1
    In 3-quart saucepan, heat water, broth and seasoning blend to boiling. Stir in rice; reduce heat to low. Cover and simmer 15 minutes.
  • 2
    Stir in broccoli and carrot. Cover and cook about 5 minutes or until rice and broccoli are tender. Stir in pimientos. Let stand 5 minutes.

Expert Tips

Frozen cut broccoli can be substituted for the fresh. Just be sure to chop up any large pieces.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
140mg
4%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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