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Company Green Bean Skillet

(1)
  1 reviews
  • 25 min prep time
  • 25 min total time
  • 10 ingredients
  • 10 servings
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Perfect accompaniment for your turkey or chicken dinner. This is a healthier version of the classic green bean casserole.

Ingredients

2
tablespoons butter or olive oil
1
package (8 oz) sliced fresh mushrooms (3 cups)
1/4
cup chopped onion
2
bags (12 oz each) frozen whole green beans
1/2
cup chopped red bell pepper
1/4
teaspoon salt
1
cup Progresso™ chicken broth (from 32-oz carton)
2
tablespoons flour
1
container (6 oz) Greek Fat Free plain yogurt
1/4
cup chopped walnuts, toasted, if desired

Steps

  • 1 In 10-inch skillet, heat butter over medium heat until hot. Cook mushrooms and onion in butter, stirring occasionally, about 4 minutes or until mushrooms are tender. Add green beans, bell pepper and salt. Cook 6 to 7 minutes, stirring occasionally, until beans are tender.
  • 2 Mix chicken broth and flour with whisk or fork; add to skillet. Cook and stir 3 to 4 minutes or until thickened. Remove from heat; stir in yogurt. Sprinkle with walnuts.
  • 1 In 10-inch skillet, heat butter over medium heat until hot. Cook mushrooms and onion in butter, stirring occasionally, about 4 minutes or until mushrooms are tender. Add green beans, bell pepper and salt. Cook 6 to 7 minutes, stirring occasionally, until beans are tender.
  • 2 Mix chicken broth and flour with whisk or fork; add to skillet. Cook and stir 3 to 4 minutes or until thickened. Remove from heat; stir in yogurt. Sprinkle with walnuts.

Expert Tips

Use fresh green beans in place of the frozen green beans, and cook until crisp-tender.

Yogurt should be cooked over low heat to avoid curdling.

To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
72.9
Calories from Fat
25
% Daily Value
Total Fat
3.0g
5%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
7.2mg
2%
Sodium
380.8mg
16%
Total Carbohydrate
8.5g
3%
Dietary Fiber
2.3g
9%
Sugars
3.8g
Protein
4.3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
24.80%
25%
Calcium
4.40%
4%
Iron
5.20%
5%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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