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Prep 15min
Total8hr15min
Ingredients7
Servings4
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Ingredients
1
cup strong brewed coffee, room temperature
4
1/2 teaspoons packed dark brown sugar
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper (cayenne)
2
cloves garlic, finely chopped
4
beef tenderloin steaks, 1/2 inch thick (6 oz each)
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Steps
1
In large resealable food-storage plastic bag, mix coffee, brown sugar, salt, black pepper, red pepper and garlic. Add steaks; seal bag and turn to coat. Refrigerate to marinate 8 hours, turning occasionally.
2
Heat gas or charcoal grill. Remove steaks from marinade, discarding marinade. Carefully brush oil on grill rack. Place steaks on grill over medium heat. Cover grill; cook 6 minutes, turning once, until of desired doneness.
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Serve steaks with grilled or steamed asparagus and mashed potatoes.
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Nutrition Facts
Serving Size:1 Serving
Calories
238
Total Fat
10g
0%
Saturated Fat
4g
0%
Sodium
188mg
0%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
0%
Protein
33g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
5 Lean Meat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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