We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Print
    0
  • Pinterest
    0
  • Email
    0
  • Facebook
    0

Coconut Oil Chex™ Mix

(0)
  0 reviews
  • 10 min prep time
  • 15 min total time
  • 7 ingredients
  • 24 servings
  • Pinterest
    0
  • Facebook
    0
  • Save
    0
  • Email
    0
  • Print
    0

Ali Ebright
September 20, 2016

Ingredients

9
cups Chex™ cereal (I used equal parts corn, rice, and wheat Chex)
2
cups pretzels
1
cup peanuts
1/3
cup (6 Tablespoons) coconut oil, melted
1
tablespoon seasoned salt
1/4
cup Worcestershire sauce
1
teaspoon garlic powder (optional)

Steps

  • 1 In large microwavable bowl, combine Chex™, pretzels and peanuts; set aside.
  • 2 In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes.
  • 3 Spread on paper towels to cool. Store in airtight container.
  • 1 In large microwavable bowl, combine Chex™, pretzels and peanuts; set aside.
  • 2 In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes.
  • 3 Spread on paper towels to cool. Store in airtight container.

Expert Tips

To make this recipe in the microwave, combine all of the ingredients as directed above. Then instead of microwaving the Chex™ mix, spread it out in an even layer on a large parchment-covered baking sheet. Bake at 250°F for 1 hour, stirring every 15 minutes. Spread on paper towels to cool, and sprinkle with the fresh lime zest. Store in airtight container.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
172.5
% Daily Value
Total Fat
6.7g
10%
Saturated Fat
3.1g
16%
Sodium
351.6mg
15%
Total Carbohydrate
25.1g
8%
Dietary Fiber
1.6g
6%
Sugars
1.8g
Protein
4.1g
% Daily Value*:
Vitamin C
5%
5%
Calcium
5.10%
5%
Iron
25.90%
26%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2016 ®/TM General Mills All Rights Reserved