Coconut Chocolate Freezer Pops

  • Prep 15 min
  • Total 3 hr 15 min
  • Ingredients 6
  • Servings 11

Ingredients

1
can (14 oz) fat-free sweetened condensed milk (not evaporated)
1
can (14 oz) reduced-fat (lite) coconut milk (not cream of coconut)
1/4
teaspoon coconut extract
1
oz bittersweet baking chocolate, shaved
11
paper cups (3-oz size)
11
craft sticks (flat wooden sticks with round ends)

Steps

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  • 1
    In medium bowl, beat condensed milk, coconut milk and coconut extract with wire whisk until well blended. Stir in chocolate.
  • 2
    Spoon mixture evenly into paper cups. Cover tops of cups with foil. With knife, make small slit in center of foil and slide craft stick through hole. Freeze 3 hours or until firm. To serve, remove foil; peel paper cups off pops.

Notes









Tips

Expert Tips

If you have ice pop molds, you can use them instead of paper cups. Mold sizes vary, so you may end up with more or fewer pops from this recipe.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
132
% Daily Value
Total Fat
3g
0%
Saturated Fat
2g
0%
Sodium
89mg
0%
Total Carbohydrate
24g
0%
Dietary Fiber
0g
0%
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Other Carbohydrate; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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