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Prep 15min
Total3hr15min
Ingredients6
Servings11
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Ingredients
1
can (14 oz) fat-free sweetened condensed milk (not evaporated)
1
can (14 oz) reduced-fat (lite) coconut milk (not cream of coconut)
1/4
teaspoon coconut extract
1
oz bittersweet baking chocolate, shaved
11
paper cups (3-oz size)
11
craft sticks (flat wooden sticks with round ends)
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Steps
1
In medium bowl, beat condensed milk, coconut milk and coconut extract with wire whisk until well blended. Stir in chocolate.
2
Spoon mixture evenly into paper cups. Cover tops of cups with foil. With knife, make small slit in center of foil and slide craft stick through hole. Freeze 3 hours or until firm. To serve, remove foil; peel paper cups off pops.
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If you have ice pop molds, you can use them instead of paper cups. Mold sizes vary, so you may end up with more or fewer pops from this recipe.
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Nutrition Facts
Serving Size:1 Serving
Calories
132
Total Fat
3g
0%
Saturated Fat
2g
0%
Sodium
89mg
0%
Total Carbohydrate
24g
0%
Dietary Fiber
0g
0%
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Other Carbohydrate; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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