MENU
  • Pinterest
    0
  • Save
    13
  • Print
    3
  • Facebook
    0
  • Email
    0

Citrus-Ginger Marinated Chicken

Citrus-Ginger Marinated Chicken
  • Prep 25 min
  • Total 40 min
  • Ingredients 6
  • Servings 4

Grilled chicken that’s been marinated with citrus and ginger makes a flavorful dinner. Ready in 40 minutes! ...MORE+ LESS-

Ingredients

2/3
cup frozen pineapple-orange juice concentrate, thawed
2
tablespoons hoisin sauce
1
tablespoon dark brown sugar
1
tablespoon grated gingerroot
1/4
teaspoon crushed red pepper flakes
4
boneless skinless chicken breast halves

Steps

Hide Images
  • 1
    GRILL DIRECTIONS: Heat grill. In 12x8-inch (2-quart) baking dish, combine all ingredients except chicken; blend well. Place chicken in sauce mixture; turn to coat. Let stand at room temperature for 15 minutes to marinate.
  • 2
    When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until chicken is fork-tender and juices run clear, turning occasionally and brushing frequently with sauce mixture. Discard any remaining marinade.

Expert Tips

  • To broil, place chicken on broiler pan; 4 to 6 inches from heat using times above as a guide.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
140mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment