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Chunky Tomato Soup

Chunky Tomato Soup
  • Prep 35 min
  • Total 1 hr 35 min
  • Ingredients 9
  • Servings 8
Enjoy this tasty tomato soup made with Progresso® chicken broth and veggies – a hearty dinner.
Updated November 23, 2010
Make With
Make With
Progresso Broth

Ingredients

  • 2 tablespoons olive or vegetable oil
  • 2 medium stalks celery, coarsely chopped (1 cup)
  • 2 medium carrots, coarsely chopped (1 cup)
  • 2 cloves garlic, finely chopped
  • 2 cans (28 oz each) plum (Roma) tomatoes, undrained
  • 2 cups water
  • 1 teaspoon dried basil leaves
  • 1/2 teaspoon pepper
  • 1 carton (32 oz) Progresso™ chicken broth (4 cups)

Steps

  • 1
    In 5- to 6-quart Dutch oven, heat oil over medium-high heat. Add celery, carrots and garlic; cook 5 to 7 minutes, stirring frequently, until carrots are crisp-tender.
  • 2
    Stir in tomatoes, breaking up tomatoes coarsely. Stir in water, basil, pepper and broth. Heat to boiling. Reduce heat to low; cover and simmer 1 hour, stirring occasionally.

  • Give this soup a dash of restaurant pizzazz by topping each bowl with chopped fresh basil leaves and curls of Parmesan cheese.

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
680mg
28%
Potassium
460mg
13%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
11%
Sugars
6g
Protein
3g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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