Chunky Sausage and Potato Supper

  • Prep 35 min
  • Total 35 min
  • Ingredients 6
  • Servings 6
Chunky Sausage and Potato Supper

Ingredients

1
lb. fully cooked smoked sausage, cut into 1 1/2 to 2- inch chunks
6
small new red potatoes, unpeeled, quartered
1
small onion, cut into 8 wedges
1
(14.5-oz.) can stewed tomatoes, undrained
1/8
teaspoon pepper
1/2
medium head cabbage, cut into 6 wedges

Steps

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  • 1
    In large skillet, combine all ingredients except cabbage; mix well. Arrange cabbage wedges over top.
  • 2
    Bring to a boil. Reduce heat to medium-low; cover and cook 15 to 20 minutes or until vegetables are tender. Spoon sauce from skillet over cabbage wedges before serving.

Notes









Tips

Expert Tips

  • It turns out that the humble cabbage, a staple food of the downtrodden in many countries, has nutritional properties fit for royalty. It's a member of the cruciferous family of vegetables, which health researchers believe play a valuable role in warding off cancer. Cabbage's cruciferous cousins include bok choy, broccoli, Brussels sprouts, collards, cauliflower, kale, kohlrabi, mustard greens, radishes, rutabagas and turnips.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 erving
Calories
390
Calories from Fat
210
% Daily Value
Total Fat
23g
35%
Saturated Fat
8g
40%
Cholesterol
55mg
18%
Sodium
890mg
37%
Total Carbohydrate
32g
11%
Dietary Fiber
5g
20%
Sugars
6g
Protein
14g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Vegetable; 1 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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