Chuck Wagon Skillet Dinner

  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 6

Ingredients

1
lb. ground beef or ground turkey
1/2
cup chopped onion
1
(1 1/4-oz.) pkg. taco seasoning mix
1 1/2
cups water
1 1/2
cups thinly sliced zucchini
1
cup frozen whole kernel corn
1
(14 1/2-oz.) can stewed tomatoes, undrained
1 1/2
cups uncooked instant rice
4
oz. (1 cup) shredded Cheddar cheese

Steps

Hide Images
  • 1
    In large skillet, brown ground beef and onion until beef is thoroughly cooked. Drain. Stir in seasoning mix, water, zucchini, corn and tomatoes. Bring to a boil. Stir in rice. Reduce heat to low; cover and simmer 5 to 7 minutes or until liquid is absorbed, stirring occasionally.
  • 2
    Remove from heat. Fluff mixture with fork; sprinkle with cheese. Cover; let stand 3 minutes or until cheese is melted. If desired, garnish with diced red bell pepper and jalapeño chiles.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Cup
Calories
390
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
8g
40%
Cholesterol
65mg
22%
Sodium
850mg
35%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved