Chopped Garden Salad with Curry-Tarragon Dressing

  • Prep 20 min
  • Total 20 min
  • Ingredients 12
  • Servings 7

Ingredients

Dressing

1/2
cup nonfat cottage cheese
1/4
cup water
2
tablespoons fat-free mayonnaise or salad dressing
1
tablespoon honey
1/2
teaspoon curry powder
1
teaspoon finely chopped fresh tarragon

Salad

3
cups chopped mixed lettuce (iceberg, Bibb and/or romaine)
1
cup chopped green cabbage
1/3
cup golden raisins
1/3
cup diced carrot
1/3
cup thinly sliced radishes
1
small tart apple, chopped

Steps

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  • 1
    In blender container, combine all dressing ingredients except tarragon; blend until smooth. Stir in tarragon.
  • 2
    In large salad bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Cup
Calories
80
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
8%
Sugars
14g
Protein
3g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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