Chilly Garden Pizza

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Prep 15 min
Total 60 min
Ingredients 10
Servings 16

Ingredients

can Pillsbury™ refrigerated thin pizza crust

container (4.4 oz) 50%-less-fat garlic-and-herb spreadable cheese

cup chopped fresh spinach

3/4

cup diced seeded cucumber

large tomato, chopped (1 cup)

1/2

cup sliced fresh mushrooms

tablespoon chopped fresh basil leaves

1/4

teaspoon salt

1/8

teaspoon pepper

cup shredded carrots

Steps

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1

Heat oven to 400° F. Grease 12-inch pizza pan. Unroll dough; place in greased pan. Starting at center, press out dough to edges of pan. Bake 12 to 14 minutes or until golden brown. Cool crust, about 30 minutes.
2

Spread cheese over cooled crust. Top with spinach, cucumber, tomato, mushrooms and basil. Sprinkle with salt and pepper. Top with carrots.

Notes

Tips

Expert Tips

Enjoy the bounty of your garden. Spinach and carrots are loaded with beta-carotene, a powerful antioxidant which converts to vitamin A and is important for good eye health.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 80
Calories from Fat: 30

% Daily Value

Total Fat: 3 1/2g; 5%
Saturated Fat 1 1/2g 7% Trans Fat 0g
Cholesterol: 5mg; 2%
Sodium: 200mg; 9%
Potassium: 80mg; 2%
Total Carbohydrate: 11g; 4%
Dietary Fiber 0g 0% Sugars 2g
Protein: 3g

% Daily Value*:

Vitamin A: 30%; 30%
Vitamin C: 2%; 2%
Calcium: 4%; 4%
Iron: 4%; 4%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.