Chili Swiss Steak

  • Prep 25 min
  • Total 2 hr 25 min
  • Ingredients 9
  • Servings 6
Chili Swiss Steak

Ingredients

1 1/2
lb. boneless beef round steak, trimmed of fat, cut into serving-sized pieces
1/2
teaspoon seasoned salt
1
(14.5-oz.) can stewed tomatoes, undrained
1
(4.5-oz.) can Old El Paso™ Chopped Green Chiles
1/4
cup taco sauce
1
teaspoon chili powder
1/2
teaspoon cumin
1
cup frozen corn
1/4
cup sliced green onions

Steps

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  • 1
    Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over high heat until hot. Add beef; sprinkle with seasoned salt. Cook until browned on both sides.
  • 2
    Add tomatoes, chiles, taco sauce, chili powder and cumin; stir to mix. Reduce heat to low; cover and simmer 1 1/2 to 2 hours or until beef is tender, stirring and turning beef occasionally.
  • 3
    Stir in corn and onions. Cover; cook an additional 8 to 10 minutes or until corn is tender.

Notes









Tips

Expert Tips

  • Round steak is a leaner less-tender cut that will benefit from long, slow cooking.
  • Taco sauce can taste mild or hot. Any variety works in this recipe.
  • Serve this spicy Swiss steak with rice, warmed flour tortillas and a mixed citrus salad. Light chocolate ice cream is a simple, refreshing dessert.
  • Try leftover Swiss steak served over baked potatoes.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
480mg
20%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
12%
Sugars
4g
Protein
24g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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