Chili-Stuffed Potatoes

  • Prep 25 min
  • Total 25 min
  • Ingredients 4
  • Servings 4

Ingredients

4
medium russet potatoes
1
box or can (14.3 or 15 oz) fat-free vegetarian chili
1
cup shredded reduced-fat Cheddar cheese or Cheddar-Monterey Jack cheese blend (4 oz)
Chopped fresh cilantro, if desired

Steps

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  • 1
    Scrub potatoes. Pierce potatoes with fork; arrange in circle on paper towel in microwave. Microwave on High 14 to 16 minutes, rearranging once, until tender. Let stand 5 minutes.
  • 2
    Meanwhile, in 1-quart saucepan, heat chili until hot.
  • 3
    To serve, split potatoes open; place on individual serving plates. Fluff potatoes with fork. Spoon 1/3 cup chili over each potato. Top each with cheese. If desired, garnish with chopped fresh cilantro.

Notes









Tips

Expert Tips

"I never decide ahead of time what I'm going to make for dinner, so I stock lots of foods in my pantry. That way I can make a really quick meal without having to stop to pick something up on my way home. This stuffed potato is perfect for last-minute dinners." Nancy

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
590mg
25%
Potassium
820mg
23%
Total Carbohydrate
42g
14%
Dietary Fiber
8g
31%
Sugars
4g
Protein
14g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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