Chili-Stuffed Potatoes

  • Prep 25 min
  • Total 25 min
  • Ingredients 4
  • Servings 4
Chili-Stuffed Potatoes

Ingredients

4
medium russet potatoes
1
box or can (14.3 or 15 oz) fat-free vegetarian chili
1
cup shredded reduced-fat Cheddar cheese or Cheddar-Monterey Jack cheese blend (4 oz)
Chopped fresh cilantro, if desired

Steps

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  • 1
    Scrub potatoes. Pierce potatoes with fork; arrange in circle on paper towel in microwave. Microwave on High 14 to 16 minutes, rearranging once, until tender. Let stand 5 minutes.
  • 2
    Meanwhile, in 1-quart saucepan, heat chili until hot.
  • 3
    To serve, split potatoes open; place on individual serving plates. Fluff potatoes with fork. Spoon 1/3 cup chili over each potato. Top each with cheese. If desired, garnish with chopped fresh cilantro.

Notes









Tips

Expert Tips

  • "I never decide ahead of time what I'm going to make for dinner, so I stock lots of foods in my pantry. That way I can make a really quick meal without having to stop to pick something up on my way home. This stuffed potato is perfect for last-minute dinners." Nancy

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
590mg
25%
Potassium
820mg
23%
Total Carbohydrate
42g
14%
Dietary Fiber
8g
31%
Sugars
4g
Protein
14g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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