Chili Mac Soup

  • Prep 20 min
  • Total 30 min
  • Ingredients 10
  • Servings 6

Ingredients

1
lb lean (at least 80%) ground beef
1
medium onion, chopped (1/2 cup)
1/4
cup chopped green bell pepper
5
cups hot water
1
box Hamburger Helper™ chili macaroni
1
teaspoon chili powder
1/2
teaspoon garlic salt
2
cups diced tomatoes (from 28-oz can)
1
can (11 oz) whole kernel corn with red and green peppers, undrained
2
tablespoons sliced pitted ripe olives

Steps

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  • 1
    In 4-quart Dutch oven, cook beef, onion and bell pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2
    Stir in hot water, sauce mix (from Hamburger Helper box), chili powder, garlic salt and tomatoes. Heat to boiling, stirring occasionally.
  • 3
    Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in uncooked pasta (from Hamburger Helper box), corn and olives. Cover; cook 10 minutes longer.

Notes









Tips

Expert Tips

Ladle this soup over a mound of corn chips and shredded taco cheese, or sprinkle each serving of soup with corn chips or coarsely crushed tortilla chips.

Tip: Tired of chili staining your plastic storage containers? Mist the inside with cooking spray before filling to create a stain barrier. More cooking spray tips.

Tip: Saving a batch for later? Fill freezer bags with soup, then lay flat to freeze for easy stacking and freezer organization. More smart freezer bag tips.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
3 1/2g
16%
Trans Fat
1/2g
Cholesterol
45mg
16%
Sodium
990mg
41%
Potassium
470mg
14%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
13%
Sugars
8g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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