Chili Con Pollo

  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 4
Chili Con Pollo

Ingredients

1 1/2
cups cubed cooked chicken
2
cups Progresso™ red kidney beans, drained, rinsed (from 19-oz can)
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1
can (15 oz) spicy chili beans in sauce, undrained
1
can (14.5 oz) Mexican-style diced tomatoes, undrained
4
tablespoons sour cream, if desired
4
tablespoons green salsa, if desired

Steps

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  • 1
    In large saucepan, combine all ingredients except sour cream and salsa. Cook over medium heat about 10 minutes, stirring occasionally, until hot.
  • 2
    Ladle chili into individual bowls. Top each serving with sour cream and salsa.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
565
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
3g
15%
Cholesterol
55mg
18%
Sodium
1580mg
66%
Total Carbohydrate
79g
26%
Dietary Fiber
20g
80%
Sugars
11g
Protein
40g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
22%
22%
Calcium
16%
16%
Iron
52%
52%
Exchanges:
5 Starch; 5 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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