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Chili Con Pollo
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-
Prep
20
min
-
Total
20
min
-
Ingredients
7
-
Servings
4
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Ingredients
-
1 1/2
cups cubed cooked chicken
-
2
cups Progresso™ red kidney beans, drained, rinsed (from 19-oz can)
-
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
-
1
can (15 oz) spicy chili beans in sauce, undrained
-
1
can (14.5 oz) Mexican-style diced tomatoes, undrained
-
4
tablespoons sour cream, if desired
-
4
tablespoons green salsa, if desired
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Steps
-
1
In large saucepan, combine all ingredients except sour cream and salsa. Cook over medium heat about 10 minutes, stirring occasionally, until hot.
-
2
Ladle chili into individual bowls. Top each serving with sour cream and salsa.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 565
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Cholesterol
- 55mg
- 18%
- Sodium
- 1580mg
- 66%
- Total Carbohydrate
- 79g
- 26%
- Dietary Fiber
- 20g
- 80%
- Sugars
- 11g
- Protein
- 40g
- Vitamin A
- 16%
- 16%
- Vitamin C
- 22%
- 22%
- Calcium
- 16%
- 16%
- Iron
- 52%
- 52%
Exchanges:
5 Starch; 5 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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