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Chicken with Rice and Mushrooms

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  • 5 min prep time
  • 50 min total time
  • 8 ingredients
  • 4 servings
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Bake chicken with rice, peas and Progresso® soup to enjoy a cheesy dinner.

Ingredients

3/4
cup uncooked regular long-grain white rice
1
cup frozen sweet peas
3/4
cup water
1
can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
1/2
teaspoon salt
1/4
teaspoon ground black pepper
1
package (1 lb) boneless skinless chicken breast halves
1/4
cup shredded Parmesan cheese

Steps

  • 1 Heat oven to 375°F.
  • 2 In ungreased 2-quart baking dish, mix all ingredients except chicken and Parmesan cheese. Cover; bake 15 minutes. Uncover and stir rice mixture. Place chicken pieces on top of rice.
  • 3 Cover and bake about 30 minutes longer or until rice is tender and juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with Parmesan cheese.
  • 1 Heat oven to 375°F.
  • 2 In ungreased 2-quart baking dish, mix all ingredients except chicken and Parmesan cheese. Cover; bake 15 minutes. Uncover and stir rice mixture. Place chicken pieces on top of rice.
  • 3 Cover and bake about 30 minutes longer or until rice is tender and juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with Parmesan cheese.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
1010mg
42%
Potassium
290mg
8%
Total Carbohydrate
40g
13%
Dietary Fiber
1g
6%
Sugars
3g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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