Chicken with Caramelized Onion-Berry Spread

  • Prep 30 min
  • Total 30 min
  • Ingredients 7
  • Servings 4
Chicken with Caramelized Onion-Berry Spread

Ingredients

1/2
cup raspberry spreadable fruit
1 1/2
teaspoons grated gingerroot
1
tablespoon red wine vinegar
1
tablespoon soy sauce
2
teaspoons canola oil
1
medium onion, chopped (1/2 cup)
4
bone-in chicken breasts, skin removed

Steps

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  • 1
    Heat gas or charcoal grill. In small bowl, beat raspberry spreadable fruit, gingerroot, vinegar and soy sauce with wire whisk until well blended; set aside.
  • 2
    In 10-inch nonstick skillet, heat oil over high heat 1 minute. Add onion; cook and stir 2 minutes. Reduce heat to medium; cook 2 minutes longer or until onion is tender and rich dark brown. Reduce heat to low; stir in raspberry mixture. Cook 1 minute, stirring constantly. Remove from heat; set aside.
  • 3
    Place chicken, bone side up, on grill over medium-high heat. Cover grill; cook 15 to 17 minutes, turning frequently, until juice of chicken is no longer pink when centers of the thickest part is cut to bone (170°F). Serve chicken with onion-berry spread.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
300mg
12%
Potassium
450mg
13%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
13%
Sugars
20g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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