Chicken Wings with Creamy Dipping Sauce

  • Prep 10 min
  • Total 1 hr 55 min
  • Ingredients 11
  • Servings 12

Ingredients

Chicken Wings

2
tablespoons dried thyme leaves
1
tablespoon packed brown sugar
1
tablespoon finely chopped garlic (3 to 4 medium cloves)
3
teaspoons ground allspice
1
teaspoon salt
2
tablespoons cider vinegar
2
tablespoons red pepper sauce
1
package (3 lb) frozen chicken wing drummettes, thawed

Dipping Sauce

1/2
cup chopped green onions (8 medium)
1/2
cup sour cream
1/2
cup mayonnaise

Steps

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  • 1
    In large nonmetal bowl, mix thyme, brown sugar, garlic, allspice, salt, vinegar and pepper sauce. Add chicken drummettes; toss to coat evenly. Cover; refrigerate 1 hour to marinate.
  • 2
    Heat oven to 425°F. Line two 15x10x1-inch pans with foil; spray foil with cooking spray. Place chicken drummettes in pans; discard any remaining marinade.
  • 3
    Bake 45 minutes or until chicken is no longer pink next to bone.
  • 4
    Meanwhile, in small bowl, mix all Dipping Sauce ingredients. Serve chicken wings with sauce.

Notes









Tips

Expert Tips

To make ahead, make and bake drummettes as directed in recipe. Place in covered container; refrigerate up to 24 hours. To reheat, place in foil-lined 15x10x1-inch pan; heat at 350ºF until thoroughly heated, about 20 minutes.

Instead of preparing the marinade for these wings, purchase a jerk marinade or rub to use on the chicken wings. Marinate the wings and bake as directed.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3g
15%
Cholesterol
50mg
17%
Sodium
140mg
6%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
13g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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