Chicken Tortilla Soup

  • Prep 10 min
  • Total 6 hr 25 min
  • Ingredients 13
  • Servings 6
Chicken Tortilla Soup

Ingredients

Soup

1
lb boneless skinless chicken breasts, cut into bite-size pieces
1
cup chopped onion
2
tablespoons ground cumin
1
tablespoon chili powder
2
teaspoons dried minced garlic
1/4
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1
can (28 oz) diced tomatoes, undrained
1
carton (32 oz) Progresso™ chicken broth (4 cups)
4
corn tortillas (6 inch), cut into 1-inch pieces
1/2
cup chopped fresh cilantro

Garnishes, if desired

Shredded Cheddar cheese
Sour cream

Steps

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  • 1
    Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix all soup ingredients except cilantro.
  • 2
    Cover; cook on Low heat setting 6 to 8 hours.
  • 3
    Stir in cilantro. Increase heat setting to High. Cover; cook 15 minutes longer.
  • 4
    Garnish each serving with cheese and sour cream.

Notes









Tips

Expert Tips

  • Peel and dice an avocado, and add just before serving.
  • If desired, cut additional corn tortillas into strips. Fry in hot oil until crisp, and place on top of soup before serving.
  • Add 1 small zucchini, sliced, with other soup ingredients.
  • If desired, substitute 1 lb ground beef, cooked and drained, for the chicken.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
920mg
38%
Potassium
530mg
15%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
14%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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