Chicken, Sausage and Cabbage Stew With Wild Rice

  • Prep 20 min
  • Total 8 hr 20 min
  • Ingredients 10
  • Servings 8

Ingredients

  • 2 cups coarsely chopped (1-inch pieces) cabbage
  • 1 cup fresh baby carrots, quartered lengthwise
  • 1 cup uncooked wild rice, rinsed
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 (8-oz.) pkg. (3 cups) sliced fresh mushrooms
  • 1 lb. boneless skinless chicken thighs, cut into 1 1/2-inch pieces
  • 1/2 lb. (about 2) mild Italian pork sausage links, cut into 1-inch pieces
  • 2 (14-oz.) cans chicken broth
  • 1 (10 3/4-oz.) can condensed cream of mushroom soup

Steps

  • 1
    In 3 1/2- to 4-quart slow cooker, combine all ingredients except broth and soup; mix well.
  • 2
    In medium bowl, combine broth and soup; blend well. Pour over meat and vegetables in slow cooker; stir gently to combine.
  • 3
    Cover; cook on low setting for 6 to 8 hours.

  • Serve Cheddar Cheese Pull-Apart with this hearty stew. Heat oven to 400ºF. Line an 8-inch round cake pan with foil; spray generously with nonstick cooking spray. Mix 1 cup shredded Cheddar cheese and 1/2 teaspoon garlic powder. Separate 12-oz. can refrigerated buttermilk flaky biscuits into 10 biscuits; cut each into quarters. Layer half in the pan and sprinkle with half the cheese; repeat. Bake 20 to 26 minutes or until golden brown. Lift biscuits from pan using foil. Cool 5 minutes; remove foil.

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
55mg
18%
Sodium
830mg
35%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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