Chicken Salad Sandwiches

  • Prep 15 min
  • Total 15 min
  • Ingredients 11
  • Servings 4

Ingredients

1 1/2
cups shredded or chopped cooked chicken
1/4
cup chopped apple
1/4
cup chopped cucumber
1/4
cup chopped cashews
2
tablespoons mayonnaise or salad dressing
1/4
teaspoon onion powder
1/8
teaspoon salt
1/8
teaspoon pepper
8
slices bread
12
spinach leaves
4
teaspoons mayonnaise or salad dressing

Steps

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  • 1
    In medium bowl, combine chicken, apple, cucumber and cashews; mix well. Add 2 tablespoons mayonnaise, onion powder, salt and pepper; mix well.
  • 2
    Spread about 1/2 cup chicken mixture on each of 4 slices of bread. Arrange spinach leaves over chicken mixture. Spread each remaining bread slice with 1 teaspoon mayonnaise; place, mayonnaise side down, over spinach leaves.

Notes









Tips

Expert Tips

Chopped pear can be used in place of chopped apple.

Try slivered almonds in place of cashews.

Serve this sandwich with tiny cherry tomatoes. Cut them in half, and toss them with chopped fresh herbs and a drizzle of balsamic vinegar.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
380
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
4g
20%
Cholesterol
55mg
18%
Sodium
460mg
19%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
8%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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