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Chicken, Rice and Veggie Soup
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-
Prep
10
min
-
Total
10
min
-
Ingredients
3
-
Servings
2
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Ingredients
-
1
(10-oz.) pkg. frozen rice medley with peas and mushrooms
-
1
cup cubed cooked chicken
-
1
(14 1/2-oz.) can ready-to-serve chicken broth
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Steps
-
1
Cook rice medley in microwave as directed on package.
-
2
Remove rice medley from pouch; place in medium saucepan. Add chicken and broth; cook over medium heat for 3 to 4 minutes or until thoroughly heated.
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Nutrition Facts
Serving Size:
1 3/4 Cups
- Calories
- 290
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Cholesterol
- 60mg
- 20%
- Sodium
- 1200mg
- 50%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 28g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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