Chicken Lickin' Lunch Combo

  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 1
Chicken Lickin' Lunch Combo

Ingredients

1
medium stalk celery
8
to 10 ready-to-eat baby-cut carrots
5
large round wheat crackers
1
can (3 ounces) water-packed chunk chicken breast (from a 3-pack box)
1
container (2.5 ounces) ranch salad dressing (from 6-pack box)
1
apple

Steps

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  • 1
    Place celery in 1-cup sealable plastic container; seal tightly. Place crackers in small resealable food storage plastic bag. Place in lunch bag with plastic fork and spoon. Add can of chicken, container of dressing, apple and carrot sticks.
  • 2
    At lunch time, open can of chicken and container of dressing. Use fork to lift chicken from can, leaving liquid in can. Add drained chicken and salad dressing to container with celery; mix well with spoon. Spoon mixture onto crackers. Apple and carrot sticks complete the lunch.

Notes









Tips

Expert Tips

  • Baby-cut carrots are a good thing to pack in your lunch because they're high in Vitamin A (a vitamin that's good for your eyes). They also help you get your recommended 5 servings of fruits and veggies a day.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 1unch
Calories
610
Calories from Fat
370
% Daily Value
Total Fat
41g
63%
Saturated Fat
7g
34%
Trans Fat
1g
Cholesterol
60mg
20%
Sodium
1050mg
44%
Potassium
690mg
20%
Total Carbohydrate
43g
14%
Dietary Fiber
7g
30%
Sugars
24g
Protein
17g
% Daily Value*:
Vitamin A
200%
200%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Fruit; 1 Vegetable; 2 Very Lean Meat; 7 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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