Chicken Italian

8 Ratings

5 Comments

Prep 10 min
Total 30 min
Ingredients 8
Servings 4

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Ingredients

oz uncooked spaghetti

tablespoon olive oil

cloves garlic, finely chopped

package (1 lb) boneless skinless chicken breast halves

teaspoon dried basil leaves

1/4

teaspoon red pepper flakes

can (19 oz) Progresso™ Vegetable Classics hearty tomato soup

1/2

cup shredded mozzarella cheese (2 oz)

Steps

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1

Cook and drain spaghetti as directed on package.
2

Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook garlic and chicken in oil 3 to 4 minutes on each side until chicken is light brown.
3

Sprinkle basil and pepper flakes on chicken. Pour soup over chicken; sprinkle with cheese. Cover and simmer 10 minutes.

Notes

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Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 520
Calories from Fat: 110

% Daily Value

Total Fat: 13g; 19%
Saturated Fat 4g 20% Trans Fat 0g
Cholesterol: 85mg; 28%
Sodium: 660mg; 28%
Potassium: 300mg; 9%
Total Carbohydrate: 63g; 21%
Dietary Fiber 4g 19% Sugars 6g
Protein: 39g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 2%; 2%
Calcium: 15%; 15%
Iron: 20%; 20%

Exchanges:

3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.