Chicken-Fruit Salad

  • Prep 10 min
  • Total 40 min
  • Ingredients 7
  • Servings 2

Ingredients

1/3
cup plain fat-free yogurt
2
tablespoons fat-free mayonnaise or salad dressing
1
cup cubed cooked chicken breast
2/3
cup seedless green grapes
1
large peach, chopped (3/4 cup)
1
medium stalk celery, diced (1/2 cup)
1
teaspoon chopped fresh or 1/2 teaspoon dried mint leaves

Steps

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  • 1
    In medium bowl, mix yogurt and mayonnaise until smooth. Stir in remaining ingredients.
  • 2
    Cover and refrigerate at least 30 minutes until chilled.

Notes









Tips

Expert Tips

Place Bibb lettuce leaves in the bowls before dishing up each serving of this fresh salad.

Bake two frozen Pillsbury® Oven Baked crusty dinner rolls while this salad is chilling.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
230mg
10%
Potassium
590mg
17%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
16g
Protein
24g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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