MENU
  • Pinterest
    6
  • Save
    107
  • Print
    18
  • Facebook
    0
  • Email
    0

Chicken-Filled Lettuce Wraps

Chicken-Filled Lettuce Wraps
  • Prep 30 min
  • Total 30 min
  • Ingredients 11
  • Servings 12

Asian-style lettuce wraps are within reach with this 30-minute recipe. ...MORE+ LESS-

Ingredients

1/3
cup orange marmalade
1
tablespoon fresh lime juice
1
tablespoon soy sauce
1/2
teaspoon grated gingerroot
1/3
cup Thai peanut sauce
2
cups small bite-size strips cooked chicken breast
12
leaves Boston lettuce (about 1 1/2 heads)
1
cup diced fresh mango (about 1 mango)
1
medium red bell pepper, cut into bite-size strips (about 1 cup)
1
cup diagonally sliced fresh snow pea pods (strings removed)
1/2
cup coarsely chopped peanuts

Steps

Hide Images
  • 1
    In small bowl, mix marmalade, lime juice, soy sauce and gingerroot; set aside.
  • 2
    In medium bowl, mix peanut sauce and 1 tablespoon of the marmalade mixture. Stir in chicken until coated.
  • 3
    Spoon about 2 tablespoons chicken mixture onto center of each lettuce leaf; place on large platter. Top with mango, bell pepper, pea pods, peanuts and marmalade mixture. To eat, wrap lettuce around chicken mixture and toppings.

Expert Tips

  • Look for Thai or Asian peanut sauce in the ethnic-foods section of the grocery store.
  • Other tender leaf lettuce can be used in this recipe. Or use small pieces of iceberg lettuce to make lettuce cups instead of wraps.
  • Rotisserie chicken or refrigerated cooked chicken breast strips, cut into small strips, would work well in this recipe too.

Nutrition Information

Nutrition Facts

Serving Size: 1 Appetizer
Calories
140
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
130mg
5%
Potassium
220mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
7%
Sugars
7g
Protein
10g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment