Chicken Enchilada Foldovers

  • Prep 10 min
  • Total 25 min
  • Ingredients 4
  • Servings 4

Ingredients

Steps

  • 1
    Heat oven to 425°F. Lightly spray cookie sheet with cooking spray.
  • 2
    In medium bowl, mix chicken and 1/2 cup of the enchilada sauce.
  • 3
    Unroll dough; place on cookie sheet. Starting at center, press out dough into 14x10-inch rectangle; cut into 4 (7x5-inch) rectangles. Spoon about 1/3 cup chicken mixture onto half of each rectangle, spreading to within 1/2 inch of edge. Sprinkle 2 tablespoons cheese over each.
  • 4
    Fold dough in half over filling; press edges firmly with fork to seal. Prick tops with fork.
  • 5
    Bake 10 to 12 minutes or until golden brown.
  • 6
    Meanwhile, heat remaining enchilada sauce until hot. Serve with foldovers for dipping.

  • Another spicy cheese you can use is Monterey Jack cheese with jalapeño peppers or, as it's also known, pepper Jack cheese.

Nutrition Facts

Serving Size: 1 Foldover
Calories
390
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
1250mg
52%
Potassium
135mg
4%
Total Carbohydrate
50g
17%
Dietary Fiber
1g
6%
Sugars
7g
Protein
27g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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