Chicken Dippers with Sauces

  • Prep 15 min
  • Total 35 min
  • Ingredients 8
  • Servings 8
Chicken Dippers with Sauces

Ingredients

2
packages (11 to 12 oz each) breaded chicken nuggets

Sweet and Sour Sauce

1/4
cup packed brown sugar
1
tablespoon cornstarch
2/3
cup apple or pineapple juice
1/4
cup cider vinegar
2
tablespoons orange juice

Tangy Chili Sauce

1
can (8 oz) jellied cranberry sauce
2/3
cup chili sauce

Steps

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  • 1
    Bake chicken nuggets as directed on package.
  • 2
    Meanwhile, in small saucepan mix all ingredients for sweet and sour sauce. Cook over medium heat until mixture boils and thickens, stirring constantly.
  • 3
    In another small saucepan mix all ingredients for tangy chili sauce. Cook over low heat, stirring mixture until well blended and thoroughly heated. Serve chicken nuggets with warm sauces.

Notes









Tips

Expert Tips

  • The sauces for dipping the nuggets are very tasty but to save time, purchase sweet and sour sauce and barbecue sauce instead.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
4g
20%
Trans Fat
2g
Cholesterol
45mg
16%
Sodium
900mg
37%
Potassium
290mg
8%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
9%
Sugars
22g
Protein
17g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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